Are you ready to connect with your body and your food?
Ready to make the changes necessary to regain your well-being?

The Kitchen Yogini shows the way to thrive with grace!

January events

Second Mondays group inquiry series
Awakening to Full Health
Your Ancestral Birthright
Reclaiming: Courage
What’s your deepest longing? Your ancestor knows. Find this ancestor, and allow him or her to have a place at the table. This ancestor knows how you were designed to live, to eat, sleep, move and relate to yourself and your community.

The first of a new monthly drop in group. Your first class is free of charge!

Monday, January 9th, 7 – 9 pm
Fee: $25 – $35 self selected
First class complimentary
Location: given upon RSVP, SE Portland
Contact Durga for more information

Community potluck
Second Saturdays with
The Cook Awakening
Paleo Superfoods
It’s the depth of winter. Time for setting health intentions. Time for fending off illnesses. What can we eat to support ourselves? Share your secrets of healing and strengthening foods! Organ meats, raw foods, green elixirs, lacto-fermented vegetables – what are your go to healing foods?

Saturday, January 14th, 11 – 2 pm
Fee: one Paleo dish to share
Location: given upon RSVP, SE Portland
Contact Durga for details and suggestions

For more information, or to sign up for personal services and events call, 503.422.8346, or email me, Durga@TheCookAwakening.com.

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Here Durga makes suggestions about what to do when your partner isn’t on board with health changes you’re making.

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For more about this program go to http://www.yourvibrantchild.com.

Free Podcast Samples
You Are Your Ancestor
A 45 minute guided meditation/journey through your history to meet your present.
Download or click below to listen.

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Podcasts
View available downloads

Complimentary First-Time Telephone Consultations!
To set one up, email me with times that work for you and your topics of interest.

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